Alcohol Consumption Reduction Planner
Track your progress, set achievable goals, and improve your wellbeing with this interactive planner
“The journey of a thousand miles begins with a single step.” – Lao Tzu
Set Your Goals
Weekly Goal
Personal Motivation
Weekly Tracker
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Your Progress
Weekly Goal Progress
4
Alcohol-Free Days
6
Total Drinks
2.1
Avg/Day (Goal: 1.5)
Health Benefits Achieved
Better Sleep
Improved sleep quality and duration
Mental Clarity
Enhanced focus and concentration
Money Saved
Approx. $45 this week
Calories Saved
~1,250 calories avoided